🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 89.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pearled Couscous (wheat Flour, Rosemary Extract), Tri-Color Orzo Pasta (durum Wheat Semolina, Red Pepper/spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Red Quinoa.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 14.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa
Is Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa good for weight loss?
This medley is relatively low in calories and fat, making it reasonable for weight loss when portion-controlled. However, with 32g of carbs and only 2g of fiber in a 45g serving, it may not be as filling as you'd want, so you might need to pair it with protein or vegetables to stay satisfied.
Is Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa good fuel for endurance activities?
The carbohydrate content makes this a decent choice for fueling endurance activities, though the fiber is modest. The 6g of protein per serving helps with muscle support, and the blend of grains and legumes provides a mix of quick and sustained energy.
How might Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa affect blood sugar?
With minimal sugar (1g) but relatively high carbs and low fiber, this food will raise blood sugar moderately and fairly quickly. Pairing it with protein, fat, or additional fiber can help slow down the blood sugar response.
Is Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa gluten-free?
No, this product contains wheat flour in the couscous and durum wheat semolina in the orzo pasta, so it is not suitable for those avoiding gluten.
What diets does Couscous & Quinoa Medley Pearled Couscous, Tri Color Orzo Split Baby Garbanzo Beans, Red Quinoa suit?
This works well for vegetarian and vegan diets thanks to the beans and grains. It suits most low-fat eating plans and can fit into Mediterranean-style diets. Those managing blood sugar or following very low-carb approaches may want to limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
