🧪 Nutrition Facts
- Calories 270.6
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.5 mg
- Sodium 530.1 mg
- Potassium 286.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (1 Serving (123.0g)), Loaded Baked Potato Crusted Alaska Pollock Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 39.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Canola), Wheat Flour, Modified Food Starch, Potato Sticks (potatoes, Cottonseed Oil, Corn Oil, Soybean Oil and / or Canola Oil, Salt), Water, Chives, Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, and Citric Acid to Preserve Freshness), Salt, Dehydrated Potato, Sugar, Citric Acid, Dehydrated Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast Extract, Dehydrated Onion, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Sea Salt, Dehydrated Garlic, Yeast, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Whey, Bacon Flavor (maltodextrin, Sunflower Oil, Modified Corn Starch, Natural Flavor, Natural Smoke Flavor), Ascorbic Acid (added as a Dough Conditioner), Gum Arabic, Spices, Unsalted Butter (pasteurized Cream, Natural Flavor), Extractives of Paprika and Annatto, Extractive of Turmeric with Soy Lecithin, Lactic Acid, Spice Extractives (including Extractives of Celery Seed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Baked Potato Crusted Alaska Pollock Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Baked Potato Crusted Alaska Pollock Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 18.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 286.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Baked Potato Crusted Alaska Pollock Fish Fillets accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Loaded Baked Potato Crusted Alaska Pollock Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Dancing | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Baked Potato Crusted Alaska Pollock Fish Fillets
Is Loaded Baked Potato Crusted Alaska Pollock Fish Fillets good for weight loss?
At 271 calories and 26g of carbs per serving, this isn't an ideal choice if you're watching your weight. The crispy coating adds extra calories from oil and refined carbohydrates, making it less filling than a plain baked potato or grilled fish would be.
Is Loaded Baked Potato Crusted Alaska Pollock Fish Fillets good for muscle building?
With 15g of protein per serving, this provides a decent amount for muscle recovery, though it's not exceptional for a fish fillet. You'd want to pair it with additional protein sources or vegetables to maximize muscle-building potential.
Is Loaded Baked Potato Crusted Alaska Pollock Fish Fillets good post-workout fuel?
The carbs and protein combination here could work for post-workout recovery, though the refined carbohydrates from the breading aren't the most efficient choice for refueling muscles.
Is Loaded Baked Potato Crusted Alaska Pollock Fish Fillets heart-healthy?
This is reasonably heart-friendly for a breaded fish product, with only 1g of saturated fat and 45.5mg cholesterol. The sodium level is moderate but worth monitoring as part of your overall daily intake.
What should I watch out for with Loaded Baked Potato Crusted Alaska Pollock Fish Fillets?
The sodium content at 530mg is fairly high for a single serving, which can add up quickly if you eat similar processed foods regularly. The refined flour coating and added sugars mean you're getting less nutritional value than you would from whole grains or plain fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
