🧪 Nutrition Facts
- Calories 299.6
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 70.4 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Gluten-Free Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 279.2mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheddar Cheese Sauce (water, White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whole Milk, Corn Starch, Salt), Cooked Gluten Free Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Guar Gum, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 279.2 mg | 21% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Mac & Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Gluten-Free Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Badminton | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Mac & Cheese
Is Gluten-Free Mac & Cheese good for weight loss?
At 300 calories per serving with 11g of protein, this could fit into a weight loss plan if portions are controlled, though the 36g of carbs and 12g of fat are relatively high for the serving size. You'd want to pair it with vegetables or a lean protein to make the meal more balanced and filling.
Is Gluten-Free Mac & Cheese good for muscle building?
The 11g of protein per serving is moderate but on the lower side for muscle building goals. You'd likely want to add extra protein—like grilled chicken or ground turkey mixed in—to make this a more effective post-workout meal.
Is Gluten-Free Mac & Cheese good post-workout fuel?
This works reasonably well post-workout because it provides carbs (36g) to replenish glycogen stores, though the protein at 11g is somewhat light. Adding a protein source like grilled chicken or Greek yogurt would make it a much more complete recovery meal.
How might Gluten-Free Mac & Cheese affect blood sugar?
With 35g of net carbs (36g total minus 2g fiber) and minimal sugar, this will raise blood sugar moderately rather than causing a sharp spike. The carbs come mainly from the starchy pasta, so eating it with fiber or protein can help moderate the blood sugar response.
What should I watch out for with Gluten-Free Mac & Cheese?
The sodium content at 570mg per serving is fairly high, so be mindful if you're watching your salt intake. The saturated fat at 7g per serving makes up most of the fat content, which is worth noting if you're limiting saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
