🧪 Nutrition Facts
- Calories 160.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.3 mg
- Sodium 289.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (55.0g)), Lobster Spread Gourmet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 79.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)], Imitation Lobster [alaska Pollock (msc Certified), Water, Pea Starch, Sorbitol, Sugar, Modified Tapioca Starch, Contains 2% or Less of: Lobster Meat, Natural and Artificial Flavor (extracts of Lobster, Blue Crab, Snow Crab, and Alaskan Pollock), Refined Fish Oil (anchovy, Sardine), Rice Wine (water, Rice, Koji), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika, Color Added], Mayonnaise [soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled and Cider Vinegar, Salt, Spice, Calcium Disodium Edta (to Protect Flavor)], Water, Chablis Wine [chablis Wine, Salt, Potassium Sorbate (preservative), Potassium Metabisulfite (preservative)], White Sugar, Lemon Juice [filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil], Minced Onion, Salt, Actobind [modified Food Starch (corn), Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, and Guar Gum], Granulated Garlic, Paprika, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite, Potassium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Spread Gourmet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Spread Gourmet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Spread Gourmet accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Lobster Spread Gourmet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Spread Gourmet
Is Lobster Spread Gourmet good for weight loss?
This spread is calorie-dense at 160 calories per 55g serving, with fat making up most of those calories. While the protein and carbs are relatively modest, the high fat content means portion control would be important if you're watching your weight.
Is Lobster Spread Gourmet heart-healthy?
The 6g of saturated fat per serving is notable for heart health, representing about 30% of a typical 2,000-calorie diet's saturated fat limit. Combined with the moderate sodium content and cholesterol, this isn't an ideal choice if you're managing cardiovascular health.
Is Lobster Spread Gourmet suitable for people with lactose intolerance?
This product contains cream cheese and mayonnaise made with milk and egg, so it's not suitable for people with lactose intolerance.
Is Lobster Spread Gourmet gluten-free?
While the main ingredients don't contain obvious gluten sources, the product includes modified food starch and other additives that could potentially be cross-contaminated. The label doesn't explicitly state gluten-free certification, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Lobster Spread Gourmet?
Sodium is a key concern at nearly 290mg per serving—this is a processed product with multiple added preservatives. The spread also contains soy and egg, which are common allergens, and the ingredient list includes several additives like disodium inosinate and methylcellulose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
