🧪 Nutrition Facts
- Calories 240.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 1099.8 mg
- Potassium 151.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (90.0g)), Craft Beer Cheese & Bavarian Style Pretzel Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.2% of calories). One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzels: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Malted Barley, Dextrose. Beer Cheese Dip: Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Beer (water, Malted Barley, Hops, Yeast), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Cream, Contains Less than 2% of Modified Food Starch, Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural and Artificial Flavors], Salt, Sodium Caseinate, Contains Less than 2% of Carrageenan, Annatto Extract, Paprika Extract, Sunflower Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono- and Diglycerides, Lactic Acid, Yellow No. 5), Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Sodium Phosphates, Salt, Dehydrated Garlic, Spices, Disodium Inosinate and Disodium Guanylate, Paprika Extract. Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Craft Beer Cheese & Bavarian Style Pretzel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Craft Beer Cheese & Bavarian Style Pretzel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 1099.8 mg | 48% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 82.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 151.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Craft Beer Cheese & Bavarian Style Pretzel Bites accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Craft Beer Cheese & Bavarian Style Pretzel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Badminton | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Craft Beer Cheese & Bavarian Style Pretzel Bites
Is Craft Beer Cheese & Bavarian Style Pretzel Bites good for weight loss?
At 240 calories per 90g serving with 7g protein, this snack is calorie-dense and portion control would be important. The high sodium content (nearly half the daily limit) can promote water retention, which may complicate weight loss efforts.
Is Craft Beer Cheese & Bavarian Style Pretzel Bites good fuel for endurance activities?
While the 31g of carbs provide some quick energy, the 9g of fat and modest protein (7g) don't make this an ideal choice for sustained endurance activities. You'd be better served by options with higher protein-to-carb ratios and less fat for athletic performance.
How might Craft Beer Cheese & Bavarian Style Pretzel Bites affect blood sugar?
The 31g of carbs with only 1g of fiber and minimal protein means blood sugar could spike noticeably after eating this. The dextrose in the pretzels and corn syrup solids in the cheese sauce contribute to the rapid carb load.
Is Craft Beer Cheese & Bavarian Style Pretzel Bites heart-healthy?
The high sodium content is a concern for heart health, and the saturated fat (3.5g) plus added ingredients like sodium phosphates don't support cardiovascular wellness. This is best treated as an occasional indulgence rather than a regular snack.
What should I watch out for with Craft Beer Cheese & Bavarian Style Pretzel Bites?
The sodium level is quite high at 1100mg per serving—roughly 48% of the daily recommended amount in a small snack. Be mindful of portion size since the calories add up quickly, and if you have heart or blood pressure concerns, this shouldn't be a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
