🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red & Yellow Nibbles Mini Potatoes contains 109.9 calories per serving (1 Serving (111.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.7% of calories).
📝 Ingredients
Red and Yellow Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red & Yellow Nibbles Mini Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red & Yellow Nibbles Mini Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red & Yellow Nibbles Mini Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 25.5 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red & Yellow Nibbles Mini Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Red & Yellow Nibbles Mini Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red & Yellow Nibbles Mini Potatoes
Is Red & Yellow Nibbles Mini Potatoes good for weight loss?
These mini potatoes are fairly low in calories and provide fiber and potassium, making them a reasonable choice for weight loss when prepared without added fats. The 2g of fiber per serving helps with satiety, though you'll want to watch portion sizes since carbs make up most of the calorie content.
Is Red & Yellow Nibbles Mini Potatoes a good snack for kids?
Yes, these are kid-friendly—they're mild, naturally sweet with just 1g of sugar, and easy to eat in small portions. Kids typically enjoy potatoes, and this simple ingredient list means no hidden additives.
What vitamins or minerals stand out in Red & Yellow Nibbles Mini Potatoes?
Potassium stands out at 620.5mg per serving, which supports heart health and muscle function. These potatoes also provide a modest amount of iron at 1.1mg, helpful for oxygen transport in the body.
What diets does Red & Yellow Nibbles Mini Potatoes suit?
Mini potatoes work well for vegan, vegetarian, gluten-free, and whole-food-focused diets. They're also suitable for most standard balanced diets, though those following strict low-carb or keto approaches may want to limit portions.
What does Red & Yellow Nibbles Mini Potatoes pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, baked fish, or beans to create a complete meal. A side of roasted vegetables and a healthy fat like olive oil or avocado rounds out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
