🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 134.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Carrots, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 17.0 mg | 1% |
| Potassium | 134.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Fishing (Standing/Wading) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage
Is Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage good for weight loss?
This salad blend is excellent for weight loss, with only 15.3 calories per 85-gram serving and virtually no fat. The fiber content supports satiety, helping you feel fuller longer while keeping your calorie intake minimal.
Is Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage a good snack for kids?
Kids may enjoy the mild flavor of iceberg lettuce and sweetness of the carrots and red cabbage. Chopping it into smaller pieces or serving with a flavorful dip can make it more appealing to younger palates.
What diets does Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage suit?
It works well with virtually any diet plan, including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches. The minimal carbs and calories make it particularly suitable for weight management and blood sugar-conscious diets.
What does Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage pair well with for a balanced meal?
Combine this base with grilled chicken, fish, beans, or tofu for protein, then add nuts, seeds, or cheese for healthy fats and richness. A light vinaigrette or creamy dressing will balance the fresh, mild vegetables and create a satisfying meal.
How does Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage fit into a balanced diet?
This salad blend serves as an excellent low-calorie vegetable foundation that provides fiber, potassium, and micronutrients from the carrots and red cabbage. To create a balanced meal, add protein and healthy fat sources, as the salad alone contains minimal amounts of both nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
