🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Insane Sour Soothers Flavored Candy contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Modified Corn Starch, Beef Gelatin, Soybean Oil, Citric Acid (preservative), Malic Acid, Natural and Artificial Flavors, Artificial Colors (fd&c Yellow No. 5, Fd&c Red No. 40, Fd&c Blue No. 1), Fumaric Acid, Mixed Tocopherols (used as Anti-Oxidant), Triethyl Citrate (flavor-Preserving Agent), Sodium Hydrogen Malate (acidity Regulator).
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Insane Sour Soothers Flavored Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Insane Sour Soothers Flavored Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Insane Sour Soothers Flavored Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Insane Sour Soothers Flavored Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Insane Sour Soothers Flavored Candy
Is Insane Sour Soothers Flavored Candy good for weight loss?
This candy is quite high in sugar with 14g per serving and minimal protein, making it a poor choice if you're watching your weight. The 90 calories come almost entirely from carbs, offering no satiety to help you feel full.
Is Insane Sour Soothers Flavored Candy a good snack for kids?
While kids may enjoy the sour flavor, the high sugar content and artificial additives make it better as an occasional treat rather than a regular snack choice.
Is Insane Sour Soothers Flavored Candy gluten-free?
Yes, this candy appears to be gluten-free based on the ingredient list.
What diets does Insane Sour Soothers Flavored Candy suit?
This candy works for omnivorous diets but not for vegetarian or vegan diets due to the beef gelatin. It's unsuitable for keto or other low-sugar approaches.
What should I watch out for with Insane Sour Soothers Flavored Candy?
The sugar content is the main concern—14g per 30g serving means you're getting nearly half sugar by weight. It also contains artificial colors (Yellow No. 5, Red No. 40, Blue No. 1) that some people prefer to avoid, and beef gelatin, which matters if you follow a vegetarian or vegan diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
