🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 7000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goji Berries Superfoods contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (73.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Goji Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goji Berries Superfoods. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goji Berries Superfoods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goji Berries Superfoods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.3 g | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin A | 7000.0 IU | 140% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goji Berries Superfoods accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Goji Berries Superfoods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hot Yoga | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goji Berries Superfoods
Is Goji Berries Superfoods good for weight loss?
Goji berries can fit into a weight loss plan since they're relatively low in calories and fat, with decent fiber to help you feel full. However, their 13g of sugar per serving is fairly high, so portion control matters—stick to the recommended 28g serving rather than eating them by the handful.
Is Goji Berries Superfoods a good snack for kids?
Yes, goji berries make a decent snack for kids who like chewy textures and naturally sweet flavors. Just supervise younger children since they could be a choking risk, and rinse them first if they're not pre-washed.
What vitamins or minerals stand out in Goji Berries Superfoods?
Iron and vitamin C are the standouts here—you get 1.8mg of iron and 12mg of vitamin C per serving. The combination is particularly useful since vitamin C helps your body absorb plant-based iron more effectively.
What diets does Goji Berries Superfoods suit?
These work well for vegan, paleo, and gluten-free diets since they're just whole dried fruit. They're also suitable for most low-carb approaches if you account for the 19g carbs per serving in your daily totals.
What should I watch out for with Goji Berries Superfoods?
The sugar content is the main thing to keep in mind, especially if you're watching your intake for blood sugar management or dental health. They're also quite calorie-dense for their weight, so measure out portions rather than snacking straight from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
