🧪 Nutrition Facts
- Calories 189.7
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 45.2 mg
- Potassium 129.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Skim Milk, Buttermilk, Black Cherries [cherries, Sugar, Water, Fruit and Vegetable Color (plum, Cherry, Black Carrot, and Beet), Locust Bean Gum, Carrageenan, Citric Acid, Natural Flavors], Corn Syrup, Mono-And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Almond Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream
Is Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream good for weight loss?
At 190 calories per serving with 10g of fat and 22g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. You'd need to account for it carefully within your daily calorie budget if including it.
How might Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream affect blood sugar?
With 22g of sugar and minimal fiber in a serving, this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should treat this as an occasional indulgence, not a regular choice.
Is Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, especially if consumed regularly. On the positive side, sodium is very low at 45mg, which is good for blood pressure management.
Is Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, skim milk, and buttermilk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Black Cherry Amaretto Tart Black Cherry Pieces Folded into Sweet Amaretto Real Premium Ice Cream?
The sugar content is notably high at 22g per serving—nearly a full day's added sugar limit for some people. While sodium is low, the saturated fat at 6g per serving contributes about 30% of the daily limit, so moderation matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
