🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Dog Meatless Leanies contains 90.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soy And/or Corn), Textured Plant Protein (non-Gmo Soy Protein Concentrate, Water for Hydration), Wheat Gluten, Egg White, Non-Gmo Soy Protein Isolate, Contains 2 % or Less of Corn Starch, Dextrose, Onion Powder, Spices, Natural Smoke Flavor, Garlic Powder, Salt, Fermented Rice Flour, Caramel Color, Methylcellulose, Carrageenan, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Dog Meatless Leanies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Dog Meatless Leanies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 28.0 mg | 2% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Dog Meatless Leanies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Deli Dog Meatless Leanies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Moderate Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Dog Meatless Leanies
Is Deli Dog Meatless Leanies good for weight loss?
At 90 calories per serving with 6g of protein and minimal sugar, this meatless hot dog could work well in a weight loss plan. The protein content helps with satiety, though you'd want to pair it with vegetables or whole grain buns to round out the meal.
Is Deli Dog Meatless Leanies heart-healthy?
With only 1g of saturated fat and no cholesterol from meat, this option is reasonably heart-friendly. However, the 470mg of sodium per serving is about 20% of the daily recommended limit, so it's fine occasionally but shouldn't be a daily staple if you're managing blood pressure.
How does Deli Dog Meatless Leanies fit a low-sodium diet?
At 470mg of sodium per serving, this product represents a significant portion of a low-sodium diet's daily allowance. If you're aiming for 1,500-2,300mg per day, this single item uses up roughly 20-30% of your budget, so you'd need to keep other meals very low in sodium to accommodate it.
Is Deli Dog Meatless Leanies gluten-free?
No, this is not gluten-free—it contains wheat gluten as an ingredient, which makes it unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Deli Dog Meatless Leanies?
This product contains wheat gluten and soy, which are common allergens, so it's not suitable if you have sensitivities to either. The sodium content of 470mg per serving is moderate, so be mindful if you're watching your total daily intake, especially if you plan to use a bun or add condiments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
