🧪 Nutrition Facts
- Calories 130.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 204.5 mg
- Sodium 690.1 mg
- Potassium 279.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cooked Lobster Meat contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (92.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked Lobster Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 204.5 mg | 68% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cooked Lobster Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Cooked Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Jumping Rope | 10.2 min |
Find more information on calories burned doing popular exercises.
