🧪 Nutrition Facts
- Calories 349.4
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 234.0 mg
- Sodium 711.4 mg
- Potassium 1126.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 234.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (312.0g)), Shrimp & Cauliflower Grits is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 37.0g per serving (39.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 711.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Water, Salt), Cauliflower, Kale, Yellow Onion, Red Onion, Swiss Chard, Cashew, Water, Lemon Juice, Green Onion, Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum), Olive Oil, Garlic, Sea Salt, Extra Virgin Olive Oil, Ghee (unsalted Butter [cream, Milk]), Ground Black Pepper, Smoked Paprika (paprika, Silicon Dioxide), Ground Fennel, Nutritional Yeast Seasoning (inactive Dry Yeast, Niacin [B3], Pyridoxine Hcl [B6], Riboflavin [B2], Thiamin Hcl [B1], Folic Acid, Vitamin B12)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Shrimp & Cauliflower Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 234.0 mg | 78% |
| Sodium | 711.4 mg | 31% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 37.0 g | 74% ✅ |
| Calcium | 234.0 mg | 18% |
| Iron | 3.0 mg | 17% |
| Potassium | 1126.3 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp & Cauliflower Grits accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Shrimp & Cauliflower Grits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Fishing (Standing/Wading) | 103.8 min |
Find more information on calories burned doing popular exercises.
