🧪 Nutrition Facts
- Calories 187.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.0 calories per serving (1 Serving (28.0g)), Hickory Smoked Virginia Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Salt, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Smoked Virginia Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Virginia Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Virginia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.0 kcal | 9.3% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Smoked Virginia Peanuts accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.0 calories in Hickory Smoked Virginia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Walking: 18 minutes per mile | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Virginia Peanuts
Is Hickory Smoked Virginia Peanuts good for weight loss?
These peanuts can fit into a weight loss plan, but portion control matters since they're calorie-dense at 187 calories per ounce. The 9g of protein and 2g of fiber help with satiety, so a small handful could work as a satisfying snack rather than eating them freely.
Is Hickory Smoked Virginia Peanuts good for muscle building?
The 9g of protein per serving supports muscle recovery and growth, making these a reasonable protein source for post-workout snacking. They also provide heart-healthy unsaturated fats, though you'd want to combine them with other protein sources throughout the day for optimal muscle building.
Is Hickory Smoked Virginia Peanuts a good snack for kids?
Yes, these make a good snack for kids who aren't allergic, offering protein and healthy fats for growing bodies. Just watch portions since they're easy to overeat, and ensure they're age-appropriate for your child's eating ability.
What diets does Hickory Smoked Virginia Peanuts suit?
These work well for paleo, keto, and whole-food diets. They're naturally low in carbs and free of artificial ingredients, fitting most plant-based and grain-free approaches.
What does Hickory Smoked Virginia Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries, or with whole grain crackers and cheese for a balanced snack with carbohydrates and additional protein. They also complement raw vegetables like carrots or celery for a nutrient-rich combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
