🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Filipino Style Adobo Braising Sauce is a very low-calorie food at 30.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Canola Oil, Distilled Vinegar, Garlic, Shallots, Sugar, Modified Corn Starch, Chicken Seasoning (chicken Meat, Water, Salt, Potato Flour, Chicken Flavor, Dehydrated Chicken Broth, Carrot Powder, Spices, Turmeric), Spice, Salt, Caramelized Sugar, Xanthan Gum, Potassium Sorbate (preservative), Potassium Chloride, Dried Mushroom, Spice Extract, Natural Flavor, Dried Garlic, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filipino Style Adobo Braising Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filipino Style Adobo Braising Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Filipino Style Adobo Braising Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Filipino Style Adobo Braising Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mountain Climbers | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filipino Style Adobo Braising Sauce
Is Filipino Style Adobo Braising Sauce good for weight loss?
This sauce is quite low in calories at just 30 per 30ml serving, making it a reasonable choice for weight loss when used in moderation. However, the sodium content is fairly high at 360mg per serving, so you'll want to monitor overall salt intake if you're using it regularly. Since it's meant to flavor dishes rather than be consumed in large quantities, it can work well in a calorie-controlled diet focused on lean proteins and vegetables.
Is Filipino Style Adobo Braising Sauce a good snack for kids?
Most kids would enjoy the savory flavor profile of this adobo sauce, though the garlic and vinegar notes might be strong for very young palates. The low sugar content (1g per serving) is a plus nutritionally. Since it's a braising sauce meant to flavor other foods rather than eaten straight, its kid-friendliness depends on what you're using it to prepare.
Is Filipino Style Adobo Braising Sauce gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat as an ingredient.
What diets does Filipino Style Adobo Braising Sauce suit?
This sauce suits omnivorous and flexitarian diets well. It's not suitable for gluten-free, vegan, or vegetarian diets due to the wheat in soy sauce and chicken-based seasonings.
What does Filipino Style Adobo Braising Sauce pair well with for a balanced meal?
This sauce pairs beautifully with chicken, pork, or beef as a braising medium. Serve it over white or brown rice, and add vegetables like bell peppers, potatoes, or green beans to create a complete, balanced meal with protein, carbs, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
