🧪 Nutrition Facts
- Calories 28.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 137.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Kiwi Infused Water is a very low-calorie food at 28.4 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Pure Drinking Water, Watermelon, Kiwi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Kiwi Infused Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Kiwi Infused Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Kiwi Infused Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.4 kcal | 1.4% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 23.7 mg | 2% |
| Potassium | 137.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Kiwi Infused Water accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.4 calories in Watermelon Kiwi Infused Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Kettebell Swings | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Kiwi Infused Water
Is Watermelon Kiwi Infused Water good for weight loss?
With just 28 calories per 16 ounces, this infused water is an excellent choice for weight loss. It provides hydration with minimal caloric impact, making it a smart alternative to sugary drinks or other beverages that can add hundreds of calories to your day.
Is Watermelon Kiwi Infused Water a good snack for kids?
Kids generally enjoy the light fruit flavor and refreshing nature of infused water. It's a nutritious way to encourage children to drink more water while providing small amounts of vitamins and potassium from the watermelon and kiwi.
What diets does Watermelon Kiwi Infused Water suit?
This drink works well for most eating patterns, including keto (very low carb at 7g), vegan, paleo, and general low-calorie diets. The natural fruit infusion makes it suitable for whole-food-focused approaches as well.
What does Watermelon Kiwi Infused Water pair well with for a balanced meal?
This beverage pairs naturally with light meals like salads, fresh seafood, grilled chicken, or fruit-based dishes. It's particularly refreshing alongside lighter lunch options or as a palate cleanser between courses.
How does Watermelon Kiwi Infused Water fit into a balanced diet?
Infused water fits into a balanced diet as a hydrating beverage that contributes minimal calories while adding trace nutrients like potassium. The small amount of fiber and natural sugars from the fruit pieces make it a better choice than plain water if you're looking for subtle flavor without significant nutritional impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
