🧪 Nutrition Facts
- Calories 269.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.6 mg
- Sodium 449.2 mg
- Potassium 519.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.9 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.0 calories per serving (1 Serving (269.0g)), Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce, Beef Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), Seasoned Cooked Beef-Water and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Water, Broccoli, Water Chestnuts, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Scallions, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Garlic, Sesame Seed Oil, Canola Oil, Onions, Cooking Wine (white Wine, Natural Flavor, Salt), Sugar, Chardonnay Wine, Ginger, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Ground Cochin Ginger, Butter (cream, Salt), Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce, Beef Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 449.2 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 29.6 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 519.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce, Beef Teriyaki accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Beef Teriyaki Tender Beef Strips with Rice, Carrots, Broccoli & Water Chestnuts in a Sweet Teriyaki Sauce, Beef Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Tennis | 29.6 min |
Find more information on calories burned doing popular exercises.
