🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Blue Corn Tortilla Cups contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Organic Ground Blue Corn, Organic Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style Blue Corn Tortilla Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Blue Corn Tortilla Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Blue Corn Tortilla Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Restaurant Style Blue Corn Tortilla Cups accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Restaurant Style Blue Corn Tortilla Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Blue Corn Tortilla Cups
Is Restaurant Style Blue Corn Tortilla Cups good for weight loss?
These tortilla cups are moderate in calories at 140 per serving, but they're fairly light on protein and fiber, which means they won't keep you as full as more substantial snacks. They could work occasionally in a weight loss plan if paired with protein-rich foods, but they're best limited since the calories come primarily from carbs and fat.
Is Restaurant Style Blue Corn Tortilla Cups a good snack for kids?
These make a decent snack for kids, especially if they enjoy crunchy textures. The mild flavor and simple ingredients are generally appealing to children, though you might want to pair them with a dip or topping for added nutrition.
Is Restaurant Style Blue Corn Tortilla Cups gluten-free?
Yes, these are gluten-free. The only grain ingredient is organic ground blue corn, which is naturally free of gluten.
What diets does Restaurant Style Blue Corn Tortilla Cups suit?
These suit vegan, vegetarian, and paleo diets. They're also appropriate for gluten-free diets and work well for those avoiding processed ingredients, since the ingredient list is short and straightforward.
What does Restaurant Style Blue Corn Tortilla Cups pair well with for a balanced meal?
Pair these with protein-rich dips like guacamole, hummus, or bean-based dips to round out the nutrition. They also work well with cheese and salsa, or as a vehicle for toppings like shredded chicken or beans to make a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
