🧪 Nutrition Facts
- Calories 139.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.6 mg
- Sodium 720.5 mg
- Potassium 139.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Veggie Cottage Cheese contains 139.6 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (40.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 720.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Cream, Seasoning (salt, Maltodextrin, Dehydrated Onions, Carrots, Parsley, Celery, Tomatoes, Garlic, Beets, Sugar, Dextrose, Hydrolyzed Corn Protein, Spice, Natural Flavor, Yeast Extract, Modified Cornstarch, Citric Acid), Lactose, Salt, Stabilizer (guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide and Potassium Sorbate (maintain Freshness), Cheese Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Veggie Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Veggie Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.6 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 720.5 mg | 31% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Veggie Cottage Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.6 calories in Garden Veggie Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Squats (High Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Veggie Cottage Cheese
Is Garden Veggie Cottage Cheese good for weight loss?
At about 140 calories per serving with 14g of protein, this cottage cheese can support weight loss by keeping you satisfied between meals. The high protein content helps preserve muscle while you're cutting calories, though you'll want to watch portion sizes since it contains 6g of fat per serving.
Is Garden Veggie Cottage Cheese good for muscle building?
With 14g of protein in a single serving, this is a solid choice for muscle recovery and building. Cottage cheese provides casein protein, which digests slowly and supplies amino acids to your muscles over time.
Is Garden Veggie Cottage Cheese heart-healthy?
The saturated fat content at 4g per serving is moderate, and cholesterol is low at 30mg, which are reasonable markers. However, the high sodium is a concern for heart health, as excess salt can elevate blood pressure.
How does Garden Veggie Cottage Cheese fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 720mg of sodium per serving. You'd be better off choosing plain cottage cheese varieties, which typically contain less than half this amount of sodium.
What should I watch out for with Garden Veggie Cottage Cheese?
The sodium content at 720mg per serving is quite high—that's about 31% of the daily limit. With 6g of sugar and various sweetening ingredients, it's sweeter than some plain cottage cheese options, so check if that fits your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
