🧪 Nutrition Facts
- Calories 44.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 130.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven-Baked Tomatoes with Olives is a very low-calorie food at 44.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Dried Tomatoes, Sunflower Seed Oil, Pitted Olives, Salt, Citric Acid as Acidifier, Oregano, Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oven-Baked Tomatoes with Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven-Baked Tomatoes with Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven-Baked Tomatoes with Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oven-Baked Tomatoes with Olives accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Oven-Baked Tomatoes with Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 18 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven-Baked Tomatoes with Olives
Is Oven-Baked Tomatoes with Olives good for weight loss?
At just 45 calories per serving with only 3g of fat and 1g of protein, this is a very low-calorie option that can fit into a weight loss plan. However, you'd want to pair it with protein-rich foods since it won't keep you full on its own.
Is Oven-Baked Tomatoes with Olives a good snack for kids?
The tangy flavor from the tomatoes and olives may be too bold for younger kids who prefer milder tastes, though older children who enjoy Mediterranean flavors would likely enjoy it.
What diets does Oven-Baked Tomatoes with Olives suit?
This works well for Mediterranean, vegetarian, vegan, and low-carb diets. It's also suitable for most other eating patterns due to its simple, whole-food ingredients.
What does Oven-Baked Tomatoes with Olives pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, fish, or legumes, and add whole grains like quinoa or brown rice for a complete meal. It also works nicely alongside fresh mozzarella or feta cheese.
How does Oven-Baked Tomatoes with Olives fit into a balanced diet?
These baked tomatoes contribute vegetables and healthy fat from the olives and sunflower oil to your daily intake. With 1g of fiber and minimal calories, they're best used as part of a larger meal rather than eaten alone, since they lack meaningful protein and carbohydrates for sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
