🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 31.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Spent Brewer's Grains (barley, Wheat), Water, Olive Oil, Sesame Seeds, Mustard Seed, Garlic, Honey, Yeast, Thyme, Rosemary, Sea Salt, Basil, Black Pepper, Oregano, Sage
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 31.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers
Is Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers good for weight loss?
These crackers are relatively light at 100 calories per serving with a good fiber content of 2g, which supports satiety. The low fat and moderate carbs make them reasonable for weight loss, though portion control matters since crackers are easy to overeat.
Is Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers a good snack for kids?
Yes, these are kid-friendly. The herb-flavored profile is milder than heavily spiced options, and the 4g of protein per serving provides decent nutrition for growing kids.
Is Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers gluten-free?
No, these crackers contain wheat flour and barley, both of which have gluten.
What diets does Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers suit?
They work well for vegetarian and vegan diets. The whole grain base with herbs makes them suitable for general healthy eating patterns, though those avoiding gluten should skip them.
What does Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers pair well with for a balanced meal?
Pair them with hummus, cheese, or Greek yogurt dips for added protein and a more satisfying snack. They also complement soups and salads nicely as a side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
