🧪 Nutrition Facts
- Calories 189.9
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Choc. Salt Caramel Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream, Butter (cream, Salt), Dark Chocolate (cocoa Beans, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Bean) Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choc. Salt Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choc. Salt Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choc. Salt Caramel Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Choc. Salt Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choc. Salt Caramel Sauce
Is Choc. Salt Caramel Sauce good for weight loss?
This sauce is calorie-dense at 190 calories per 39g serving, making it easy to consume excess calories quickly. The high sugar content (20g per serving) and low protein (1g) mean it won't keep you satisfied, so it's best used sparingly as an occasional topping rather than a regular addition to your diet.
How might Choc. Salt Caramel Sauce affect blood sugar?
With 20g of sugar and minimal fiber or protein to slow absorption, this sauce will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or used in very tiny amounts.
Is Choc. Salt Caramel Sauce heart-healthy?
The saturated fat content (8g per serving) is moderately high and could be a concern if used regularly. While dark chocolate has some heart-healthy compounds, the butter and cream base means this sauce should be an occasional indulgence rather than a regular part of your diet.
Is Choc. Salt Caramel Sauce suitable for people with lactose intolerance?
This sauce contains cream and butter, both dairy products with lactose, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Choc. Salt Caramel Sauce?
The sugar content is the main concern—20g per serving is quite high and represents nearly the entire recommended added sugar intake for some people in a single portion. Keep portions small, as the fat and calories add up quickly given the serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
