🧪 Nutrition Facts
- Calories 210.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Fully Cooked Broccoli Melt Sausage with Pork, Broccolini, Monterey Jack, Spicy Pepperoncini, & Fresh Garlic, Broccoli Melt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 74.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Humanely Raised Pork [+], Broccolini, Broccoli, Pepperoncini [pepperoncini, Water, Sea Salt, Acetic Acid, Citric Acid, Turmeric], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Vinegar, Garlic, Cultured Celery Powder [celery Powder, Sea Salt], Potato Starch, Isolated Carrot Product, Dehydrated Parsley, Lemon Flavoring [citric Acid, Lemon Oil, Lemon Juice], Stuffed in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Broccoli Melt Sausage with Pork, Broccolini, Monterey Jack, Spicy Pepperoncini, & Fresh Garlic, Broccoli Melt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Broccoli Melt Sausage with Pork, Broccolini, Monterey Jack, Spicy Pepperoncini, & Fresh Garlic, Broccoli Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Broccoli Melt Sausage with Pork, Broccolini, Monterey Jack, Spicy Pepperoncini, & Fresh Garlic, Broccoli Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Broccoli Melt Sausage with Pork, Broccolini, Monterey Jack, Spicy Pepperoncini, & Fresh Garlic, Broccoli Melt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Fully Cooked Broccoli Melt Sausage with Pork, Broccolini, Monterey Jack, Spicy Pepperoncini, & Fresh Garlic, Broccoli Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.
