🧪 Nutrition Facts
- Calories 70.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.8 mg
- Potassium 240.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cabbage Kettle Fresh Soup contains 70.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water., Cabbage, Crushed Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Onions, Canola Oil, Brown Sugar, Salt, Granulated Garlic, Onion Powder, Black Pepper, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cabbage Kettle Fresh Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cabbage Kettle Fresh Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cabbage Kettle Fresh Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 510.8 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 240.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cabbage Kettle Fresh Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Cabbage Kettle Fresh Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Riding Cart) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cabbage Kettle Fresh Soup
Is Cabbage Kettle Fresh Soup good for weight loss?
At just 70 calories per serving with 3g of fiber and 2g of protein, this soup is quite lightweight and filling relative to its calorie content. The high water content and vegetable base make it a satisfying low-calorie option that could support weight loss efforts.
Is Cabbage Kettle Fresh Soup heart-healthy?
This soup supports heart health with its low saturated fat content and potassium (240.6mg), which helps with blood pressure regulation. The vegetables and minimal processed ingredients align well with heart-healthy eating patterns, though the sodium level should be monitored if you have hypertension.
How does Cabbage Kettle Fresh Soup fit a low-sodium diet?
With 510.8mg of sodium per 227g serving, this soup contains a noticeable amount of salt and would consume about a quarter of a typical daily sodium limit. If you're following a strict low-sodium diet, you may want to look for alternatives or consume smaller portions.
What diets does Cabbage Kettle Fresh Soup suit?
This soup works well for vegetarian, vegan, and keto-friendly diets, given its low carb profile relative to calories and plant-based ingredients. It's also suitable for most whole-food-focused eating patterns due to the minimal processing and recognizable ingredient list.
What should I watch out for with Cabbage Kettle Fresh Soup?
The sodium content at 510.8mg per serving is moderate but can add up quickly if you're consuming multiple bowls or pairing it with other salty foods. The 6g of sugar per serving comes primarily from the crushed tomatoes and added brown sugar, so be mindful if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
