🧪 Nutrition Facts
- Calories 150.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Original Chicken Kabob Mediterranean Marinade is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Lemon Juice, Apple Cider Vinegar, Oregano, Honey, Salt, Dehydrated Garlic, Paprika, Spices, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chicken Kabob Mediterranean Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chicken Kabob Mediterranean Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 26.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Chicken Kabob Mediterranean Marinade accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Original Chicken Kabob Mediterranean Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Rope | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chicken Kabob Mediterranean Marinade
Is Original Chicken Kabob Mediterranean Marinade good for weight loss?
This marinade is calorie-dense at 150 calories per ounce, so using it sparingly is important if you're watching your intake. A little goes a long way for flavoring, so you can add taste to grilled chicken without significantly impacting your calorie budget.
Is Original Chicken Kabob Mediterranean Marinade a good snack for kids?
Kids typically enjoy the mild, tangy Mediterranean flavors in this marinade. It's a simple way to make grilled chicken more appealing without added sugar or artificial ingredients.
What diets does Original Chicken Kabob Mediterranean Marinade suit?
It works well for Mediterranean, paleo, and keto diets, since it's oil-based with minimal carbs and no processed additives. The ingredients align with whole-food approaches, though those limiting sodium may want to use it in moderation.
What does Original Chicken Kabob Mediterranean Marinade pair well with for a balanced meal?
Pair this marinade with grilled chicken breast, vegetables like zucchini and bell peppers, and whole grains like quinoa or brown rice for a complete Mediterranean meal. It also complements roasted tomatoes, cucumbers, and feta cheese for a balanced plate.
How does Original Chicken Kabob Mediterranean Marinade fit into a balanced diet?
As a flavoring rather than a main ingredient, this marinade contributes minimal nutrients but adds Mediterranean herbs and spices that enhance meals without excess calories. The oil base provides fat for nutrient absorption, making it a practical component of balanced cooking rather than a standalone food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
