🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream of Balsamic Vinegar of Modena is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (97.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Balsamic Vinegar of Modena (38%), Cooked Grape Must, Wine Vinegar, Sugar, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream of Balsamic Vinegar of Modena — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream of Balsamic Vinegar of Modena contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 7.5 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 0.2 g | 0% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream of Balsamic Vinegar of Modena accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Cream of Balsamic Vinegar of Modena? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 18 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream of Balsamic Vinegar of Modena
Is Cream of Balsamic Vinegar of Modena good for weight loss?
This is a very low-calorie condiment at 30 calories per tablespoon, making it useful for adding flavor without significantly impacting your calorie intake. However, it's nearly all sugar and carbs with minimal protein or fat, so it works best as a seasoning rather than a substantial part of a weight loss meal.
Is Cream of Balsamic Vinegar of Modena a good snack for kids?
While not toxic, the high sugar content and intense vinegar flavor make it better suited for older children and adults rather than young kids who might prefer milder seasonings.
Is Cream of Balsamic Vinegar of Modena gluten-free?
No, this product contains modified corn starch, which may be derived from corn that was processed in facilities handling gluten-containing grains. To be certain, you'd need to check the manufacturer's gluten-free certification.
What diets does Cream of Balsamic Vinegar of Modena suit?
This suits low-calorie, low-fat, and low-sodium diets well. It's less ideal for ketogenic or low-carb approaches due to its 7g of carbs per serving, mostly from sugar.
What does Cream of Balsamic Vinegar of Modena pair well with for a balanced meal?
Use it to finish salads, grilled vegetables, fresh berries, or soft cheeses for a balanced plate. It also complements lean proteins like grilled chicken or fish when drizzled sparingly over the top.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
