🧪 Nutrition Facts
- Calories 259.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 70.0 mg
- Sodium 290.6 mg
- Potassium 354.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.3 calories per serving (1 Serving (149.0g)), Farmer Cheese & Green Onion Pierogi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (52.3% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmer Cheese (cultured Pasteurized Grade a 2% Milk), Water, Garbanzo Bean Flour, Egg, Sweet White Rice Flour, Tapioca Flour, Green Onion, Non Gmo/rbd Canola Oil, Xanthan Gum, Salt, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmer Cheese & Green Onion Pierogi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmer Cheese & Green Onion Pierogi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.3 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 98.3 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 354.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farmer Cheese & Green Onion Pierogi accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.3 calories in Farmer Cheese & Green Onion Pierogi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Mountain Climbers | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmer Cheese & Green Onion Pierogi
Is Farmer Cheese & Green Onion Pierogi good for weight loss?
These pierogi are moderate in calories at about 260 per serving, with a solid protein content of 13g that helps keep you satisfied. The 5.1g of fiber also aids fullness, though the 34g of carbs means they're best enjoyed as part of a balanced meal rather than a standalone snack.
Is Farmer Cheese & Green Onion Pierogi good for muscle building?
With 13g of protein per serving, these pierogi can contribute to muscle recovery, especially when paired with additional protein sources. They're not a concentrated protein food, but they work well as part of a post-workout meal.
Is Farmer Cheese & Green Onion Pierogi good post-workout fuel?
The combination of 34g carbs and 13g protein makes these a reasonable post-workout option to replenish glycogen and support recovery. The modest fat content won't slow digestion, making them friendly for refueling after exercise.
Is Farmer Cheese & Green Onion Pierogi good fuel for endurance activities?
Pierogi provide a good carb base for endurance activities, with 34g per serving offering sustained energy for running or cycling. The 5.1g of fiber and modest protein make them a complete fuel option rather than a quick carb-only source.
How does the fiber in Farmer Cheese & Green Onion Pierogi support digestion?
At 5.1g of fiber per serving, these pierogi support digestive health by promoting regularity and feeding beneficial gut bacteria. The fiber from garbanzo bean flour and whole ingredients helps stabilize blood sugar and extends satiety between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
