🧪 Nutrition Facts
- Calories 269.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.3 mg
- Sodium 289.8 mg
- Potassium 267.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 143.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (95.0g)), Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (59.3% of calories).
📝 Ingredients
Pasta (durum Wheat Flour, Eggs, Water), Filling (ricotta [whey, Milk, Cream, Vinegar], Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese [pasteurized Cultured Part-Skim Milk, Salt, Enzymes], Organic Sunflower Oil, Water, Potato Starch, Dehydrated Potatoes, Heavy Cream [cream, Milk], 2% or Less of: Salt, Romano Cheese Made from Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Gorgonzola Cheese [pasteurized Cultured Milk, Enzymes, Salt, Penicillium Roqueforti]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 143.5 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 267.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Table Tennis (Ping Pong) | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses
Is Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses good for weight loss?
At 270 calories per serving with modest protein (11g) and relatively high carbs (39g), this isn't ideal for weight loss. The cheese-heavy filling adds calories without much nutritional density beyond protein, so you'd need to keep portions small and pair it with vegetables to make it work in a weight-loss plan.
Is Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses good for muscle building?
The 11g of protein per serving is decent for a single serving of pasta, though not exceptional. Combined with the complete amino acid profile from both the dairy and wheat, it can contribute to muscle building when paired with other protein sources and combined with resistance training.
Is Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses good post-workout fuel?
This works reasonably well post-workout thanks to its carb-to-protein ratio of roughly 4:1, which helps replenish glycogen and support recovery. The 39g of carbs provide quick energy, though you might want to add some fruit or vegetables to boost micronutrients.
Is Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses good fuel for endurance activities?
The carbohydrate content makes this suitable as a pre-endurance activity meal, though the fat and protein make it somewhat heavier than ideal right before intense exercise. It could work as a recovery meal after long-duration activities to replenish glycogen stores.
How might Five Cheese Tortellini with Ricotta, Parmesan, Mozzarella, Romano, and Gorgonzola Cheeses affect blood sugar?
With 39g of carbs and only 6g of sugar, the blood sugar impact depends on the pasta's processing and how much you eat. Refined durum wheat pasta typically raises blood sugar moderately, so pairing this with fiber-rich vegetables or eating a smaller portion would help minimize spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
