🧪 Nutrition Facts
- Calories 145.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 547.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun-Dried Tomatoes Bruschetta contains 145.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sun-Dried Tomato*, Sunflower Oil, Tomato Paste, Water, Basil, Olive Oil, Grana Padano Cheese, Walnuts, Garlic, Pine Nuts, Salt, Citric Acid, Cane Vinegar, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun-Dried Tomatoes Bruschetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Dried Tomatoes Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Dried Tomatoes Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 547.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sun-Dried Tomatoes Bruschetta accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Sun-Dried Tomatoes Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Pickleball | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun-Dried Tomatoes Bruschetta
Is Sun-Dried Tomatoes Bruschetta good for weight loss?
At 145 calories per serving with 3g of protein and 3g of fiber, this bruschetta can fit into a weight loss plan if portions are controlled. The relatively high fat content (9g per serving) means it's best enjoyed in moderation rather than as an unlimited snack.
Is Sun-Dried Tomatoes Bruschetta heart-healthy?
The combination of unsaturated fats from olive oil, sunflower oil, and walnuts, along with potassium (547mg) and low saturated fat (1g), makes this a reasonably heart-friendly option. The modest sodium level also supports cardiovascular health when consumed in appropriate portions.
How does Sun-Dried Tomatoes Bruschetta fit a low-sodium diet?
With 440mg of sodium in just 28g, this bruschetta is fairly high in salt and may exceed daily sodium targets quickly, especially if you're aiming for 1500-2000mg total per day. It's best limited or avoided on a strict low-sodium diet.
Is Sun-Dried Tomatoes Bruschetta suitable for people with lactose intolerance?
This product contains Grana Padano cheese and is not suitable for people with lactose intolerance.
What should I watch out for with Sun-Dried Tomatoes Bruschetta?
The sodium content of 440mg per 28g serving adds up quickly if you eat multiple pieces. Since this contains Grana Padano cheese, it's not suitable for vegans, though it may work for some vegetarians.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
