🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 260.1 mg
- Potassium 36.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 330.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Cheddar Real Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 8.0g of saturated fat. It provides a noteworthy 330.0mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Vegetable Color (annatto), Enzymes (microbial)), Cellulose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Real Cheese Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Real Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Real Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 330.0 mg | 25% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Real Cheese Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cheddar Real Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Real Cheese Bites
Is Cheddar Real Cheese Bites good for weight loss?
At 160 calories per 30g serving, these are fairly calorie-dense. The 11g of protein and 2g of fiber help provide satiety, which can support weight loss efforts, but portion control is important since the calories add up quickly.
Is Cheddar Real Cheese Bites good for muscle building?
With 11g of protein per serving, these cheese bites contribute meaningfully to daily protein intake, making them a reasonable choice to support muscle-building goals when paired with strength training and adequate overall nutrition.
Is Cheddar Real Cheese Bites heart-healthy?
The high saturated fat content and moderate sodium are concerns for heart health. While the cholesterol level is fairly modest at 45mg, the overall fat profile suggests these are better enjoyed occasionally rather than as a regular snack.
Is Cheddar Real Cheese Bites suitable for people with lactose intolerance?
These contain milk as the primary ingredient, so they're not suitable for people with lactose intolerance. The cheese-making process does reduce some lactose, but it's still present and likely to cause issues for those with sensitivity.
What should I watch out for with Cheddar Real Cheese Bites?
Sodium content is moderate at 260mg per serving—worth noting if you're watching salt intake. More importantly, the saturated fat makes up the majority of total fat (8g of 11g), so these shouldn't be a frequent snack if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
