🧪 Nutrition Facts
- Calories 239.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 175.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 8.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (170.0g)), Coffee + Coconut Cream Overnight Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Mylk (filtered Water, Coconut), Rolled Oats, Cold-Brewed Coffee, Date, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coffee + Coconut Cream Overnight Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee + Coconut Cream Overnight Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee + Coconut Cream Overnight Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 20.4 mg | 2% |
| Iron | 3.6 mg | 20% |
| Potassium | 175.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coffee + Coconut Cream Overnight Oats accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Coffee + Coconut Cream Overnight Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 16 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee + Coconut Cream Overnight Oats
Is Coffee + Coconut Cream Overnight Oats good for weight loss?
At 240 calories per serving with 8g of protein and 8g of fiber, this dish can support weight loss efforts by promoting satiety and stable blood sugar. The fiber and protein help you feel fuller longer, reducing the likelihood of overeating between meals.
Is Coffee + Coconut Cream Overnight Oats good for muscle building?
With only 8g of protein per serving, this overnight oats bowl falls short of what's typically needed for muscle building, which usually requires 20-30g of protein per meal. To use this as part of a muscle-building diet, you'd want to pair it with additional protein sources like Greek yogurt, protein powder, or nuts.
Is Coffee + Coconut Cream Overnight Oats good fuel for endurance activities?
The 37g of carbohydrates make this a solid choice for fueling endurance activities, providing readily available energy for sustained exercise. The coffee adds a caffeine boost, which many athletes find helpful for performance during longer workouts.
How does the fiber in Coffee + Coconut Cream Overnight Oats support digestion?
With 8g of fiber, this meal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes, which keeps your energy levels steady throughout the morning.
Is Coffee + Coconut Cream Overnight Oats gluten-free?
Yes, this is gluten-free. Rolled oats are naturally free of gluten, and all the other ingredients—coconut milk, cold-brewed coffee, dates, and sea salt—contain no gluten either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
