🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.6 mg
- Potassium 120.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Sauce with Apricot contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Apricot Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Sauce with Apricot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Sauce with Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Sauce with Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 4.2 mg | 0% |
| Potassium | 120.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Sauce with Apricot accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Apple Sauce with Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Sauce with Apricot
Is Apple Sauce with Apricot good for weight loss?
At 89.6 calories per serving with zero fat and protein, this applesauce is low in calories but lacks the protein needed to keep you satisfied between meals. The 15g of sugar per serving is relatively high for the portion size, so it works better as an occasional snack than a weight loss staple.
Is Apple Sauce with Apricot a good snack for kids?
Yes, it's a good option for kids—the simple ingredient list (just apples and apricot puree) and mild flavor make it easy to digest. The natural sweetness appeals to children without artificial additives.
What diets does Apple Sauce with Apricot suit?
This suits plant-based, vegan, and vegetarian diets well. It's also fine for dairy-free and gluten-free approaches. Those managing blood sugar or following low-sugar diets should use it sparingly.
What should I watch out for with Apple Sauce with Apricot?
The sugar content (15g per 140g serving) is the main concern, especially since there's minimal protein to slow digestion and help stabilize blood sugar. While the fiber helps somewhat, this is still a concentrated fruit product that can spike blood sugar quickly.
What does Apple Sauce with Apricot pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese to add protein and create a more balanced snack. It also works well alongside nuts or nut butter, which provide healthy fats and protein to complement the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
