🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 309.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Dark Sweet Pitted Cherries contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Sweet Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Frozen Dark Sweet Pitted Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Dark Sweet Pitted Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Dark Sweet Pitted Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.9 mg | 11% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Frozen Dark Sweet Pitted Cherries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Freshly Frozen Dark Sweet Pitted Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Yoga | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Dark Sweet Pitted Cherries
Is Freshly Frozen Dark Sweet Pitted Cherries good for weight loss?
Cherries can fit into a weight loss plan since they're low in calories and fat-free, but the high sugar content—18g per 140g serving—means portion control matters. The 2.9g of fiber helps with satiety, so they work best as a measured snack rather than eaten freely.
How might Freshly Frozen Dark Sweet Pitted Cherries affect blood sugar?
These cherries will likely raise blood sugar noticeably due to 18g of sugar per serving, though the fiber does slow absorption somewhat. If you have blood sugar concerns, pair them with protein or fat to minimize the spike, and keep portions modest.
What vitamins or minerals stand out in Freshly Frozen Dark Sweet Pitted Cherries?
Potassium is the standout mineral here at 309mg per serving, which supports heart health and blood pressure regulation. Vitamin C is present but modest at 10mg, so cherries aren't a major source of this nutrient.
What diets does Freshly Frozen Dark Sweet Pitted Cherries suit?
They suit most standard diets including Mediterranean, plant-based, and DASH diets. However, they're less ideal for low-carb, keto, or strict diabetic diets due to the sugar and carbohydrate content.
What should I watch out for with Freshly Frozen Dark Sweet Pitted Cherries?
The sugar content is quite high at 18g per serving, so people managing blood sugar levels or watching their sugar intake should be mindful of portion sizes. Despite being whole fruit with fiber, the natural sugars add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
