🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 8.1 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Gingerbread Inspired Hummus is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Water, Brown Sugar, Molasses, Sunflower Oil, Olive Oil, Cinnamon, Vanilla Extract, Ginger, Nutmeg, Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Holiday Gingerbread Inspired Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Gingerbread Inspired Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Gingerbread Inspired Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 19.9 mg | 2% |
| Manganese | 0.28 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Gingerbread Inspired Hummus accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Holiday Gingerbread Inspired Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Golf (Riding Cart) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Gingerbread Inspired Hummus
Is Holiday Gingerbread Inspired Hummus good for weight loss?
At just 35 calories per serving with 1g of protein and 1g of fiber, this hummus is quite light. However, the 3g of added sugar per serving is relatively high for the portion size, so it works best as an occasional treat rather than a daily staple for weight loss.
Is Holiday Gingerbread Inspired Hummus a good snack for kids?
The warm spice flavors and sweet molasses make this a fun, festive option that many kids enjoy, especially during the holiday season. The mild spice level won't overwhelm young palates.
What diets does Holiday Gingerbread Inspired Hummus suit?
This hummus suits vegan, vegetarian, and gluten-free diets well. It's also appropriate for kosher and paleo-friendly approaches, though those watching added sugars should consume it sparingly.
What does Holiday Gingerbread Inspired Hummus pair well with for a balanced meal?
Serve this with crisp apple slices, pear wedges, or gingerbread cookies for a complementary sweet-spiced pairing. It also works nicely with whole grain crackers or veggie sticks if you want a more savory contrast.
How does Holiday Gingerbread Inspired Hummus fit into a balanced diet?
Chickpea-based hummus contributes plant-based protein and fiber to support digestion and satiety. This version's higher sugar content means it functions more as a flavored condiment or occasional treat rather than a protein-rich snack, so pair it with whole foods to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
