🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Blackberries, Blueberries, Red Raspberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 26.0 mg | 29% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley
Is Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley good for weight loss?
At under 80 calories per serving with minimal fat and high fiber content, this berry mix supports weight loss by keeping you full without excess calories. The 6g of fiber helps control appetite, making it easier to stick to a calorie deficit.
How does the fiber in Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley support digestion?
Fiber in these berries feeds your gut's beneficial bacteria and promotes regular digestion by adding bulk to stool. The 6g per serving contributes meaningfully to your daily fiber target, helping prevent constipation and supporting overall digestive health.
Is Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley a good snack for kids?
Kids typically love frozen berries for their natural sweetness and fun texture—they're safe, simple, and easy to eat straight from the package or blended into smoothies. The ingredient list is just fruit with nothing artificial, making it a parent-approved choice.
What vitamins or minerals stand out in Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley?
Vitamin C stands out at 26mg per serving, supporting immune function and collagen formation. Potassium at 169mg contributes to heart health and muscle function, while iron helps with oxygen transport in the blood.
What diets does Strawberries, Blackberries, Blueberries & Red Raspberries Freshly Frozen Berry Medley suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food-focused diets. It's also naturally suited for diabetic-friendly eating since the fiber helps moderate blood sugar impact despite the natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
