🧪 Nutrition Facts
- Calories 110.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 280.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 241.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Not Smoked Provolone Extra Thin Sliced Cheese contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 241.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes (microbial).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Not Smoked Provolone Extra Thin Sliced Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Not Smoked Provolone Extra Thin Sliced Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Not Smoked Provolone Extra Thin Sliced Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 241.9 mg | 19% |
| Iron | 0.2 mg | 1% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Not Smoked Provolone Extra Thin Sliced Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Not Smoked Provolone Extra Thin Sliced Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Not Smoked Provolone Extra Thin Sliced Cheese
Is Not Smoked Provolone Extra Thin Sliced Cheese good for weight loss?
Provolone can fit into a weight loss plan due to its moderate calorie density and high protein content, which supports satiety. However, the 9g of fat per slice means portion control matters—enjoy it as part of a balanced meal rather than eating multiple slices.
Is Not Smoked Provolone Extra Thin Sliced Cheese good for muscle building?
With 8g of protein per thin slice, this cheese contributes meaningful protein to support muscle maintenance and growth. Pair it with other protein sources and strength training for best results.
Is Not Smoked Provolone Extra Thin Sliced Cheese a good snack for kids?
Provolone's mild flavor and convenient thin-slice format make it appealing to many kids, whether eaten alone or on crackers. Just watch portions since it's calorie-dense, and ensure it's cut into appropriately sized pieces for younger children.
Is Not Smoked Provolone Extra Thin Sliced Cheese suitable for people with lactose intolerance?
Traditional hard cheeses like provolone are generally well-tolerated by people with lactose intolerance because most lactose is removed during the cheesemaking process. That said, tolerance varies individually, so introduce it cautiously if you're sensitive.
What diets does Not Smoked Provolone Extra Thin Sliced Cheese suit?
This works well for keto, low-carb, and zero-carb diets given its complete absence of carbohydrates. It also suits carnivore and paleo approaches, and fits into Mediterranean-style eating patterns in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
