🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 190.1 mg
- Potassium 34.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 229.1mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes (microbial), Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 229.1 mg | 18% |
| Iron | 0.2 mg | 1% |
| Potassium | 34.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses
Is Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses good for weight loss?
At 120 calories and 10g of fat per slice, this cheese is calorie-dense and best used sparingly if you're watching your weight. The high fat content means small portions go a long way, so it works better as a flavoring ingredient than a main component of your meal.
Is Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses good for muscle building?
With 8g of protein per slice, this cheese contributes a modest amount toward your daily protein needs. It's a convenient way to add protein to meals, though you'd need other sources to meet substantial daily targets.
Is Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health. If you enjoy cheese, using it as an occasional accent rather than a regular staple is a better approach for cardiovascular wellness.
Is Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses suitable for people with lactose intolerance?
Most aged and processed cheeses like this Colby Jack blend are lower in lactose than fresh cheeses, since much of it breaks down during production. However, some people with lactose intolerance may still experience symptoms, so individual tolerance varies.
What should I watch out for with Extra Thin Colby Jack Sliced Cheese, a Blend of Colby and Monterey Jack Cheeses?
The saturated fat content at 6g per slice is significant—nearly a third of the typical daily limit. Sodium is also present at 190mg per slice, which adds up quickly if you eat multiple slices, so be mindful of your total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
