🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Multigrain Kettle Cooked Pita Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories).
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Sunflower And/or Canola Oil, Yeast, Salt, Rye Flour, Crushed Rye, Crushed Wheat, Crushed Oats, Crushed Barley, Crushed Corn, Sesame Seed, Flaxseed, Natural Rye Sour, Millet, Malt, Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Kettle Cooked Pita Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Kettle Cooked Pita Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Kettle Cooked Pita Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Multigrain Kettle Cooked Pita Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Kettle Cooked Pita Chips
Is Multigrain Kettle Cooked Pita Chips good for weight loss?
These chips are moderately calorie-dense at 150 calories per ounce, so portion control matters. The 3g of protein and 1g of fiber per serving won't keep you especially full, making it easy to overeat if you're snacking straight from the bag.
Is Multigrain Kettle Cooked Pita Chips a good snack for kids?
Yes, they're a decent option for kids. The mild flavor from the multigrain blend and sesame seeds appeals to many children, and the crunch factor makes them enjoyable as a snack.
Is Multigrain Kettle Cooked Pita Chips gluten-free?
No, these are not gluten-free. They contain wheat flour, rye, barley, and oats as primary ingredients—all sources of gluten.
What diets does Multigrain Kettle Cooked Pita Chips suit?
They work well for whole grain and multigrain diet approaches. The mix of whole wheat, rye, oats, and other grains makes them suitable for diets emphasizing whole grain intake, though they're not appropriate for gluten-free or keto diets.
What does Multigrain Kettle Cooked Pita Chips pair well with for a balanced meal?
Pair these with hummus, Greek yogurt-based dips, or cheese to add protein and fat that enhance satiety. They also work nicely alongside soups or as part of a mezze-style meal with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
