🧪 Nutrition Facts
- Calories 70.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.4 mg
- Potassium 429.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Lower Sodium Pasta Sauce contains 70.6 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Canola Oil, Contains Less than 1% of: Salt, Dehydrated Garlic, Spice, Sea Salt, Potassium Chloride, Dehydrated Onions, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Lower Sodium Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Lower Sodium Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Lower Sodium Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.6 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 22.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 429.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Lower Sodium Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.6 calories in Traditional Lower Sodium Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Lower Sodium Pasta Sauce
Is Traditional Lower Sodium Pasta Sauce good for weight loss?
This sauce is quite light at just 70 calories per serving, making it easy to use generously without derailing your goals. With minimal fat and a good fiber content relative to its size, it won't spike blood sugar dramatically, which helps with satiety.
Is Traditional Lower Sodium Pasta Sauce a good snack for kids?
Yes, it's a gentle option for kids since it's made from simple tomato ingredients without added preservatives or heavy spices. The mild flavor and smooth texture make it appealing to younger palates.
What vitamins or minerals stand out in Traditional Lower Sodium Pasta Sauce?
Potassium stands out at over 430mg per serving, supporting heart health and muscle function. You also get a modest amount of vitamin C and iron from the tomato base, which contribute to immune function and oxygen transport.
What diets does Traditional Lower Sodium Pasta Sauce suit?
It works well for low-sodium, heart-healthy, and Mediterranean diets. Vegetarians and vegans can use it freely, and it fits into most calorie-conscious eating patterns.
What does Traditional Lower Sodium Pasta Sauce pair well with for a balanced meal?
Toss it with whole-grain pasta and add lean protein like grilled chicken or ground turkey for a complete meal. It also complements roasted vegetables, meatballs, or can be spooned over zucchini noodles for a lighter option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
