🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 149.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (47.0g)), Salted Caramel Cashew Crunchy Nut Protein Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.1% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Inulin, Cashews, Maltitol, Pumpkin Seeds, Peanut Butter, Cane Invert Syrup, Palm Kernel Oil, Tapioca Starch, Contains Less than 2% of Almond Butter, Cocoa, Distilled Monoglycerides, Glycerin, Natural Flavor, Palm Oil, Polydextrose, Salt, Sodium Caseinate, Soy Lecithin, Sucralose, Vanilla.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Cashew Crunchy Nut Protein Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Cashew Crunchy Nut Protein Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Cashew Crunchy Nut Protein Snack Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Salted Caramel Cashew Crunchy Nut Protein Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Cashew Crunchy Nut Protein Snack Bars
Is Salted Caramel Cashew Crunchy Nut Protein Snack Bars good for weight loss?
At under 190 calories with 12g of protein and 7g of fiber, this bar can support weight loss by helping you feel full longer while keeping calories in check. The high fiber-to-sugar ratio (7g fiber versus just 4g sugar) means it won't cause blood sugar spikes that might trigger cravings.
Is Salted Caramel Cashew Crunchy Nut Protein Snack Bars good for muscle building?
The 12g of protein per bar provides a meaningful contribution to muscle repair and growth, though you'd likely need additional protein sources throughout the day to meet typical muscle-building goals. Paired with strength training, these bars work well as part of a higher-protein eating pattern.
Is Salted Caramel Cashew Crunchy Nut Protein Snack Bars good post-workout fuel?
With a solid 12g of protein and quick carbs from the 19g of carbohydrates, this bar delivers nutrients your muscles need after exercise. The modest sugar content and addition of inulin mean you're getting sustained energy rather than a sharp blood sugar spike.
How does the fiber in Salted Caramel Cashew Crunchy Nut Protein Snack Bars support digestion?
The 7g of fiber comes partly from inulin and polydextrose, which act as prebiotic fibers that feed beneficial gut bacteria and support regularity. This amount of fiber in a single snack makes a meaningful dent in your daily needs and promotes healthy digestion without excess sugar.
Is Salted Caramel Cashew Crunchy Nut Protein Snack Bars suitable for people with lactose intolerance?
You should avoid this bar—it contains sodium caseinate, which is a milk-derived ingredient that can trigger symptoms in people with lactose intolerance, even though it's not lactose itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
