🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Milk Flavored Chocolate Balls, Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 8.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cocoa (processed with Alkali), Lactose, Skim Milk, Soy Lecithin (emulsifier) and Vanillin (artificial Flavor)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Flavored Chocolate Balls, Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Flavored Chocolate Balls, Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Flavored Chocolate Balls, Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Milk Flavored Chocolate Balls, Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Flavored Chocolate Balls, Milk
Is Milk Flavored Chocolate Balls, Milk good for weight loss?
These chocolate balls are calorie-dense at 160 calories per 30g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (18g per serving) can trigger cravings and blood sugar spikes that make weight loss harder.
How might Milk Flavored Chocolate Balls, Milk affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow digestion, these will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or saved for rare occasions.
Is Milk Flavored Chocolate Balls, Milk heart-healthy?
The combination of saturated fat (8g) and hydrogenated oils in a small serving isn't heart-friendly, especially if eaten regularly. Keeping these as an occasional treat rather than a staple snack is a better approach for cardiovascular health.
Is Milk Flavored Chocolate Balls, Milk suitable for people with lactose intolerance?
These contain both whey and lactose as direct ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Milk Flavored Chocolate Balls, Milk?
Sugar is the primary concern here—18g per small 30g serving means over 90% of carbs come from sugar. The saturated fat content (8g) is also notable, and the reliance on hydrogenated oils adds trans fats that aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
