🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Garlic White Bean Hummus is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Real Cannellini Beans, Beets, Lentils, Garlic Powder, Salt, Citric Acid, Lemon Juice, Extra Virgin Olive Oil, Garlic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Garlic White Bean Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Garlic White Bean Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Garlic White Bean Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet Garlic White Bean Hummus accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Beet Garlic White Bean Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Bench Press | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Garlic White Bean Hummus
Is Beet Garlic White Bean Hummus good for weight loss?
At just 30 calories per serving with 2g of protein and 2g of fiber, this hummus is a smart choice for weight loss. The fiber helps you feel full without many calories, making it easier to stick to your goals.
Is Beet Garlic White Bean Hummus a good snack for kids?
Kids often enjoy hummus as a dip, and this version's mild garlic flavor and natural sweetness from beets make it appealing. The smooth texture is easy for children to eat, though you may want to check for any individual preferences around garlic flavor.
What diets does Beet Garlic White Bean Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's also suitable for gluten-free eating and low-sodium diets when used in moderation, since each serving contains 115mg of sodium.
What does Beet Garlic White Bean Hummus pair well with for a balanced meal?
Serve this hummus with fresh vegetables like carrots, celery, and cucumber slices for a nutrient-dense snack. It also pairs nicely with whole grain crackers, pita chips, or as a spread on sandwiches alongside lean proteins.
How does Beet Garlic White Bean Hummus fit into a balanced diet?
This hummus brings plant-based protein and fiber from beans and lentils, plus beneficial nutrients like iron and potassium. Its minimal fat and sugar make it a nutritious addition to balanced meals, whether used as a dip, spread, or flavor component in grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
