🧪 Nutrition Facts
- Calories 180.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.6 mg
- Sodium 59.8 mg
- Potassium 149.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (88.0g)), Egg Nog Flavored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Buttermilk, Sugar, Corn Syrup, Whey, Contains 2% or Less of Natural and Artificial Flavors, Egg Yolks, Nutmeg, Cinnamon, Nutmeg Oil, Mono- and Diglycerides, Carob Bean Gum, Guar Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Annatto Extract for Color, Turmeric Extract for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Nog Flavored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Nog Flavored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Nog Flavored Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Egg Nog Flavored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Nog Flavored Ice Cream
Is Egg Nog Flavored Ice Cream good for weight loss?
Not ideal for weight loss. At 180 calories per small serving with just 3g of protein and 20g of sugar, it won't keep you satisfied long and the calorie-to-nutrition ratio isn't favorable for weight management.
How might Egg Nog Flavored Ice Cream affect blood sugar?
This will likely cause a rapid blood sugar spike. With 24g of carbs and 20g of sugar combined with minimal fiber and protein, it's a high-glycemic food that won't provide sustained energy.
Is Egg Nog Flavored Ice Cream suitable for people with lactose intolerance?
Not suitable. The product contains multiple dairy ingredients including milk, cream, skim milk, buttermilk, and whey, all of which contain lactose.
Is Egg Nog Flavored Ice Cream gluten-free?
Likely gluten-free based on the ingredient list, though it's not certified. The thickeners and gums used don't typically contain gluten, but always check the manufacturer's statement if you have celiac disease or severe sensitivity.
What should I watch out for with Egg Nog Flavored Ice Cream?
The sugar content is substantial at 20g per serving—more than half the daily limit for added sugars in many guidelines. It also contains dairy (milk, cream, buttermilk, whey, egg yolks) and saturated fat, so monitor portions if you're watching your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
