🧪 Nutrition Facts
- Calories 128.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 260.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Lentils contains 128.5 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (71.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentils
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hearty Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.5 kcal | 6.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Iron | 2.4 mg | 13% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Lentils accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.5 calories in Hearty Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Snowboarding | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Lentils
Is Hearty Lentils good for weight loss?
Lentils are quite filling for their calorie count, with substantial fiber and protein that help you feel satisfied longer. At about 128 calories per 35g serving, they're relatively low in calories while delivering staying power, making them useful in weight loss diets when portioned appropriately.
Is Hearty Lentils good for muscle building?
With 8g of protein per 35g serving, lentils provide meaningful plant-based protein for muscle support, though they're best paired with other protein sources for optimal muscle-building results. They also contain iron, which is important for oxygen delivery to muscles during exercise.
How does the fiber in Hearty Lentils support digestion?
The 7g of fiber per serving is substantial and supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content helps maintain stable blood sugar and can reduce bloating when introduced gradually into your diet.
Is Hearty Lentils a good snack for kids?
Lentils can be kid-friendly when prepared in appealing ways—cooked until soft and mixed into familiar dishes like soups, curries, or pasta. Their mild flavor and protein content make them a nutritious option for children, though some kids may need them seasoned or combined with other ingredients they already enjoy.
What diets does Hearty Lentils suit?
Lentils work well in vegetarian, vegan, Mediterranean, and whole-food plant-based diets. They're also suitable for low-fat diets and anyone looking to increase fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
