🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Blend of Fresh Apple Juice and Apple Juice from Concentrate contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Apple Juice, Apple Juice Concentrate, Water, Malic Aid, Potassium Metabisulfite to Enhance Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Fresh Apple Juice and Apple Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Fresh Apple Juice and Apple Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Blend of Fresh Apple Juice and Apple Juice from Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in A Blend of Fresh Apple Juice and Apple Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Chopping Wood | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Fresh Apple Juice and Apple Juice from Concentrate
Is A Blend of Fresh Apple Juice and Apple Juice from Concentrate good for weight loss?
This drink is relatively calorie-dense at 110 calories per cup, and with 22g of sugar and minimal protein or fiber, it won't keep you feeling full for long. For weight loss, you'd be better off eating whole apples, which provide similar nutrition with added satiety from fiber.
How might A Blend of Fresh Apple Juice and Apple Juice from Concentrate affect blood sugar?
Expect a noticeable spike in blood sugar from the 22g of rapidly absorbed sugar with no fiber to slow digestion. If you have diabetes or prediabetes, this drink is best avoided or consumed only with a meal containing protein and fat.
What diets does A Blend of Fresh Apple Juice and Apple Juice from Concentrate suit?
This works for general diets that don't restrict sugar, though it's less ideal for low-sugar, keto, or diabetic-friendly approaches. It's suitable for people who are active and need quick carbohydrates, or those without blood sugar concerns.
What should I watch out for with A Blend of Fresh Apple Juice and Apple Juice from Concentrate?
The main concern is the high sugar content at 22g per serving—nearly your daily limit for added sugars in a single drink. Even though it's 100% juice, your body processes this quickly without the fiber that whole fruit provides, causing rapid blood sugar spikes.
What's a sensible portion size for A Blend of Fresh Apple Juice and Apple Juice from Concentrate?
Limit yourself to a 4-6 ounce serving (roughly a juice glass) rather than the full 8-ounce cup to keep sugar intake more reasonable. Better yet, dilute it with water or enjoy it alongside a protein-rich snack to moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
