🧪 Nutrition Facts
- Calories 198.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 118.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.7 calories per serving (473.0ml), Black Cherry Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (100% of calories), of which 49.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Cherry Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Lemon Fruit Pulp, Natural Flavors, Modified Food Starch, Fd&c Red #40 & Blue #1, Edta to Protect Color.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.7 kcal | 9.9% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 49.0 g | 98% |
| Calcium | 18.9 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 118.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Cherry Lemonade accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.7 calories in Black Cherry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Running: 12 Minutes Per Mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Lemonade
Is Black Cherry Lemonade good for weight loss?
This drink is challenging for weight loss goals because nearly all 198 calories come from 49g of sugar with no protein or fiber to create satiety. You'd consume a full day's recommended sugar intake in a single serving while gaining minimal nutritional benefit.
Is Black Cherry Lemonade good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during exercise since it provides 49g of fast-absorbing carbs. However, the lack of electrolytes beyond minimal potassium and absence of any protein makes it less ideal than sports drinks formulated specifically for athletic performance.
How might Black Cherry Lemonade affect blood sugar?
With 49g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This makes it unsuitable if you're managing diabetes or prediabetes, or if you're trying to maintain stable energy levels.
What diets does Black Cherry Lemonade suit?
This beverage doesn't align well with low-sugar, keto, paleo, or diabetic-friendly diets. It may fit into a standard diet in moderation, though the high sugar content makes it more of an occasional treat than a regular choice.
What should I watch out for with Black Cherry Lemonade?
The 49g of sugar is the primary concern—that's more than the American Heart Association's daily limit for most people. Additionally, the artificial food dyes (Red #40 and Blue #1) may be a consideration if you're sensitive to artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
