🧪 Nutrition Facts
- Calories 169.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 525.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.2 calories per serving (360.0ml), 100% Premium Orange Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.9% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Orange Juice Not from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Premium Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Premium Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Premium Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.2 kcal | 8.5% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 33.0 g | 66% |
| Protein | 3.0 g | 6% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 21.6 mg | 2% |
| Potassium | 525.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Premium Orange Juice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.2 calories in 100% Premium Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Premium Orange Juice
Is 100% Premium Orange Juice good for weight loss?
Orange juice is calorie-dense at 169 calories per serving, and with 33g of sugar, it provides a lot of calories without the fiber that whole oranges offer. While it's nutritious, it's better used as an occasional drink rather than a daily staple if you're watching your weight.
Is 100% Premium Orange Juice good fuel for endurance activities?
Orange juice can be useful during or after endurance activities because it provides quick carbohydrates and electrolytes like potassium, which help with hydration and muscle function. However, the high sugar content means it's best consumed during or immediately after exercise rather than beforehand.
How might 100% Premium Orange Juice affect blood sugar?
The 39g of carbs paired with 33g of sugar and minimal fiber means this juice will cause a relatively rapid blood sugar spike. People managing diabetes or prediabetes should either avoid it or consume it in small portions with a meal containing protein and fat to slow absorption.
What diets does 100% Premium Orange Juice suit?
Orange juice fits well with general health diets due to its vitamin C and potassium content, and it's suitable for vegan and vegetarian diets. However, its high sugar content makes it less ideal for low-carb, keto, or sugar-restricted diets.
What should I watch out for with 100% Premium Orange Juice?
The 33g of sugar per serving is substantial—that's about the same as a can of soda. Even though it's natural fruit sugar, it can add up quickly if you drink multiple servings, potentially contributing to excess calorie intake and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
