🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Sea Salt Superior Dipping Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
📝 Ingredients
Corn Flour, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Sunflower Oil or Canola Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style Sea Salt Superior Dipping Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Sea Salt Superior Dipping Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Sea Salt Superior Dipping Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Sea Salt Superior Dipping Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Restaurant Style Sea Salt Superior Dipping Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Sea Salt Superior Dipping Chips
Is Restaurant Style Sea Salt Superior Dipping Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a single sitting. While they're not inherently incompatible with weight loss, portion control would be essential since the serving size is quite small relative to the calorie content.
Is Restaurant Style Sea Salt Superior Dipping Chips a good snack for kids?
Kids typically enjoy these salty, crunchy chips. Just be mindful that the sodium content is relatively high at 110mg per small serving, and chips should be an occasional treat rather than a regular snack.
Is Restaurant Style Sea Salt Superior Dipping Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains only corn flour, vegetable oil, and sea salt with no gluten-containing grains or additives.
What diets does Restaurant Style Sea Salt Superior Dipping Chips suit?
They work for vegan and vegetarian diets, as well as gluten-free diets. However, they're high in sodium and processed vegetable oils, so they may not align with whole-food-focused or low-sodium eating patterns.
What does Restaurant Style Sea Salt Superior Dipping Chips pair well with for a balanced meal?
These dipping chips pair naturally with guacamole, salsa, hummus, or bean dips for a more balanced snack with added protein and fiber. Pairing them with a source of protein and vegetables would make for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
