🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.9 mg
- Sodium 320.3 mg
- Potassium 220.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (88.0g)), Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water. Contains 2% or Less of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract. Breaded with Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast. Contains Less than 2% of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 9.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat
Is Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat good for weight loss?
These nuggets are moderate in calories at 220 per serving, but the 14g of fat and relatively low protein-to-calorie ratio make them less ideal for weight loss compared to plain chicken. They're better enjoyed occasionally rather than as a regular dietary staple if you're focused on losing weight.
Is Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat good for muscle building?
With only 9g of protein per 88g serving, these nuggets don't provide substantial protein for muscle building. You'd need to eat multiple servings to reach meaningful protein intake, which would add excess calories from the breading and fat.
Is Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat a good snack for kids?
Yes, the fun minion shape and mild seasoning make these appealing to kids, plus they're a familiar finger food. The low sugar content (1g) is also a bonus compared to many other kid-oriented breaded products.
Is Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat gluten-free?
No, these nuggets contain wheat flour and wheat starch in the breading, so they are not gluten-free.
What diets does Minion Shaped Chicken Nuggets All White Meat Breaded and Shaped Chicken Breast Patties with Rib Meat suit?
These work for omnivore and standard diets. They're not suitable for gluten-free, vegan, or vegetarian diets due to the chicken and wheat breading.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
