🧪 Nutrition Facts
- Calories 289.9
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 219.7 mg
- Sodium 430.3 mg
- Potassium 219.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (130.0g)), Bacon & Cheese Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 10.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Cottage Cheese (cultured Skim Milk, Cream, Salt), Egg Whites, Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch and Cellulose [anti-Caking], Natamycin [preservative]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Powdered Cellulose [anti-Caking Agents]), Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Butter (sweet Cream, Lactic Acid), Waxy Rice Starch, Contains Less than 2% of Carrageenan, Citrus Fiber, Natural Flavor, Nonfat Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Cheese Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Cheese Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 219.7 mg | 73% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 370.5 mg | 28% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 219.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon & Cheese Egg Bites accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Bacon & Cheese Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Ice Skating | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon & Cheese Egg Bites
Is Bacon & Cheese Egg Bites good for weight loss?
These egg bites can fit into a weight loss plan thanks to their high protein content at 21g per serving, which supports satiety. At roughly 290 calories, they're reasonably portioned, though the 20g of fat means you'll want to account for them within your daily calorie and fat targets.
Is Bacon & Cheese Egg Bites good for muscle building?
With 21g of protein per serving, these bites are a solid choice for muscle recovery and building. The complete amino acid profile from eggs and cheese makes them particularly effective for supporting muscle development.
Is Bacon & Cheese Egg Bites heart-healthy?
The combination of saturated fat and cholesterol here warrants caution for heart health. While the protein and overall nutrient density are positive, you'd want to balance these with foods lower in saturated fat and cholesterol.
How does Bacon & Cheese Egg Bites fit a low-sodium diet?
At 430mg of sodium per serving, these aren't ideal for strict low-sodium diets, though they're not the highest sodium option available. If you're aiming for significantly lower sodium intake, you might reserve these for occasional use rather than daily consumption.
What should I watch out for with Bacon & Cheese Egg Bites?
The saturated fat content at 10g per serving is notable—roughly half the recommended daily limit for many people. Sodium levels are moderate at 430mg, but paired with the cholesterol at 220mg, moderation is wise if you're monitoring either of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
